Justin Campbell 10000m row
10,000
Meters
38:34.2
Time
1:55.7
Pace
680
Calories
132
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 24 |
| Stroke Count | 961 |
| Drag Factor | 131 |
August 29, 2023 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:34.2 | 10,000 | 1:55.7 | 226 | 1077 | 680 | 24 | 132 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 34 | 27 | 118 |
| 1:55.7 | 1,000 | 1:55.7 | 226 | 1077 | 34 | 25 | 125 |
| 1:56.0 | 1,500 | 1:56.0 | 224 | 1071 | 34 | 25 | 124 |
| 1:55.5 | 2,000 | 1:55.5 | 227 | 1081 | 34 | 25 | 129 |
| 1:55.6 | 2,500 | 1:55.6 | 227 | 1079 | 34 | 25 | 128 |
| 1:55.4 | 3,000 | 1:55.4 | 228 | 1083 | 34 | 25 | 131 |
| 1:55.4 | 3,500 | 1:55.4 | 228 | 1083 | 34 | 25 | 132 |
| 1:55.7 | 4,000 | 1:55.7 | 226 | 1077 | 34 | 25 | 131 |
| 1:55.0 | 4,500 | 1:55.0 | 230 | 1092 | 34 | 25 | 133 |
| 1:55.3 | 5,000 | 1:55.3 | 228 | 1085 | 34 | 25 | 133 |
| 1:55.4 | 5,500 | 1:55.4 | 228 | 1083 | 34 | 25 | 135 |
| 1:55.2 | 6,000 | 1:55.2 | 229 | 1087 | 34 | 25 | 137 |
| 1:55.5 | 6,500 | 1:55.5 | 227 | 1081 | 34 | 24 | 136 |
| 1:55.6 | 7,000 | 1:55.6 | 227 | 1079 | 34 | 25 | 135 |
| 1:56.0 | 7,500 | 1:56.0 | 224 | 1071 | 34 | 25 | 136 |
| 1:56.2 | 8,000 | 1:56.2 | 223 | 1067 | 34 | 24 | 138 |
| 1:56.5 | 8,500 | 1:56.5 | 221 | 1061 | 34 | 25 | 138 |
| 1:56.4 | 9,000 | 1:56.4 | 222 | 1063 | 34 | 25 | 139 |
| 1:56.7 | 9,500 | 1:56.7 | 220 | 1057 | 34 | 24 | 138 |
| 1:56.6 | 10,000 | 1:56.6 | 221 | 1059 | 34 | 25 | 138 |
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Workout Graph
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