Justin Campbell v6:00/1:00r...6 row
6,150m
Meters
21:00.0
Time
1:42.4
Pace
497
Calories
155
Heart Rate
| Rest Distance | 423m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,573m |
| Overall Time | 27:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1420 |
| Stroke Rate | 28 |
| Stroke Count | 649 |
| Drag Factor | 130 |
August 30, 2023 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 6,150m | 1:42.4 | 326 | 1420 | 28 | 155 | |
| 6:00.0 | 1,726m | 1:44.2 | 309 | 1362 | 28 | 147 | |
| r: 1:00 | 87m | ||||||
| 5:00.0 | 1,447m | 1:43.6 | 314 | 1381 | 28 | 154 | |
| r: 1:00 | 75m | ||||||
| 4:00.0 | 1,170m | 1:42.5 | 324 | 1416 | 28 | 158 | |
| r: 1:00 | 47m | ||||||
| 3:00.0 | 885m | 1:41.6 | 333 | 1445 | 28 | 161 | |
| r: 1:00 | 70m | ||||||
| 2:00.0 | 600m | 1:40.0 | 350 | 1504 | 29 | 159 | |
| r: 1:00 | 77m | ||||||
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 32 | 155 | |
| r: 1:00 | 67m | ||||||
| r423m |
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Workout Graph
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