Justin Campbell v1000m/3:00r...3 row
3,000m
Meters
9:53.8
Time
1:38.9
Pace
253
Calories
153
Heart Rate
| Rest Distance | 746m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,746m |
| Overall Time | 18:53.8 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1542 |
| Stroke Rate | 29 |
| Stroke Count | 392 |
| Drag Factor | 130 |
August 31, 2023 05:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:53.8 | 3,000m | 1:38.9 | 361 | 1542 | 29 | 153 | |
| 3:18.8 | 1,000m | 1:39.4 | 356 | 1526 | 29 | 149 | |
| r: 3:00 | 255m | ||||||
| 3:18.2 | 1,000m | 1:39.1 | 360 | 1537 | 29 | 154 | |
| r: 3:00 | 233m | ||||||
| 3:16.8 | 1,000m | 1:38.4 | 367 | 1564 | 29 | 158 | |
| r: 3:00 | 258m | ||||||
| r746m |
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Workout Graph
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