Justin Campbell v1:00/2:00r...9 row
7,486m
Meters
25:00.0
Time
1:40.1
Pace
620
Calories
149
Heart Rate
| Rest Distance | 1,178m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,664m |
| Overall Time | 43:00.0 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1497 |
| Stroke Rate | 28 |
| Stroke Count | 884 |
| Drag Factor | 132 |
September 04, 2023 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 7,486m | 1:40.1 | 348 | 1497 | 28 | 149 | |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 30 | 96 | |
| r: 2:00 | 219m | ||||||
| 2:00.0 | 606m | 1:39.0 | 361 | 1541 | 29 | 144 | |
| r: 2:00 | 192m | ||||||
| 3:00.0 | 900m | 1:40.0 | 350 | 1504 | 28 | 151 | |
| r: 2:00 | 166m | ||||||
| 4:00.0 | 1,187m | 1:41.0 | 339 | 1465 | 28 | 154 | |
| r: 2:00 | 138m | ||||||
| 5:00.0 | 1,477m | 1:41.5 | 334 | 1449 | 28 | 159 | |
| r: 2:00 | 91m | ||||||
| 4:00.0 | 1,176m | 1:42.0 | 329 | 1433 | 28 | 160 | |
| r: 2:00 | 99m | ||||||
| 3:00.0 | 892m | 1:40.8 | 341 | 1472 | 29 | 161 | |
| r: 2:00 | 73m | ||||||
| 2:00.0 | 606m | 1:39.0 | 361 | 1541 | 30 | 161 | |
| r: 2:00 | 123m | ||||||
| 1:00.0 | 330m | 1:30.9 | 466 | 1903 | 33 | 156 | |
| r: 2:00 | 77m | ||||||
| r1,178m |
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Workout Graph
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