Justin Campbell 500m row
500m
Meters
1:58.5
Time
1:58.5
Pace
30
Calories
103
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 25 |
| Stroke Count | 50 |
| Drag Factor | 131 |
September 06, 2023 06:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 25 | 103 |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 26 | 73 |
| 0:23.6 | 200m | 1:58.0 | 213 | 1033 | 25 | |
| 0:23.8 | 300m | 1:59.0 | 208 | 1014 | 25 | 109 |
| 0:23.8 | 400m | 1:59.0 | 208 | 1014 | 25 | 114 |
| 0:23.9 | 500m | 1:59.5 | 205 | 1005 | 25 | 117 |
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Workout Graph
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