Justin Campbell v1000m/1:00r...5 row
5,000m
Meters
17:10.1
Time
1:43.0
Pace
399
Calories
149
Heart Rate
| Rest Distance | 314m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,314m |
| Overall Time | 22:10.1 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 28 |
| Stroke Count | 522 |
| Drag Factor | 132 |
September 06, 2023 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:10.1 | 5,000m | 1:43.0 | 320 | 1402 | 28 | 149 | |
| 3:29.4 | 1,000m | 1:44.7 | 305 | 1349 | 28 | 140 | |
| r: 1:00 | 63m | ||||||
| 3:27.6 | 1,000m | 1:43.8 | 313 | 1377 | 28 | 144 | |
| r: 1:00 | 61m | ||||||
| 3:26.1 | 1,000m | 1:43.0 | 320 | 1400 | 28 | 151 | |
| r: 1:00 | 67m | ||||||
| 3:25.5 | 1,000m | 1:42.7 | 323 | 1410 | 28 | 155 | |
| r: 1:00 | 54m | ||||||
| 3:21.5 | 1,000m | 1:40.7 | 342 | 1477 | 29 | 158 | |
| r: 1:00 | 69m | ||||||
| r314m |
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Workout Graph
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