Justin Campbell 10x500m/r row
5,000m
Meters
18:08.2
Time
1:48.8
Pace
370
Calories
142
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 18:08.2 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 27 |
| Stroke Count | 499 |
| Drag Factor | 133 |
September 07, 2023 05:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:08.2 | 5,000m | 1:48.8 | 272 | 1234 | 27 | 142 |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 27 | 124 |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 27 | 130 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 27 | 137 |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 28 | 141 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 27 | 142 |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 27 | 144 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 28 | 148 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 27 | 149 |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 28 | 151 |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 29 | 156 |
| r0m |
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Workout Graph
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