Justin Campbell v1500m/2:00r...4 row
6,000m
Meters
20:45.0
Time
1:43.7
Pace
474
Calories
150
Heart Rate
| Rest Distance | 510m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,510m |
| Overall Time | 28:45.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1378 |
| Stroke Rate | 27 |
| Stroke Count | 643 |
| Drag Factor | 132 |
September 11, 2023 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:45.0 | 6,000m | 1:43.7 | 313 | 1378 | 27 | 150 | |
| 5:14.1 | 1,500m | 1:44.7 | 305 | 1349 | 28 | 144 | |
| r: 2:00 | 154m | ||||||
| 5:12.8 | 1,500m | 1:44.2 | 309 | 1362 | 28 | 149 | |
| r: 2:00 | 114m | ||||||
| 5:11.9 | 1,500m | 1:43.9 | 311 | 1371 | 27 | 152 | |
| r: 2:00 | 115m | ||||||
| 5:06.2 | 1,500m | 1:42.0 | 329 | 1432 | 28 | 156 | |
| r: 2:00 | 127m | ||||||
| r510m |
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Workout Graph
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