Justin Campbell 500m row
500
Meters
1:28.4
Time
1:28.4
Pace
48
Calories
82
Heart Rate
| Average Watts | 507 |
|---|---|
| Calories Per Hour | 1954 |
| Stroke Rate | 33 |
| Stroke Count | 49 |
| Drag Factor | 151 |
September 22, 2023 05:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:28.4 | 500 | 1:28.4 | 507 | 1954 | 48 | 33 | 82 |
| 0:18.1 | 100 | 1:30.5 | 472 | 1790 | 9 | 33 | 82 |
| 0:17.6 | 200 | 1:28.0 | 514 | 2045 | 10 | 34 | |
| 0:17.3 | 300 | 1:26.5 | 541 | 2080 | 10 | 35 | |
| 0:17.4 | 400 | 1:27.0 | 532 | 2068 | 10 | 34 | |
| 0:18.0 | 500 | 1:30.0 | 480 | 1800 | 9 | 33 |
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Workout Graph
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