Justin Campbell 10x1:00/1:00r row
3,254m
Meters
10:00.0
Time
1:32.1
Pace
301
Calories
139
Heart Rate
| Rest Distance | 824m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,078m |
| Overall Time | 20:00.0 |
| Average Watts | 447 |
|---|---|
| Calories Per Hour | 1837 |
| Stroke Rate | 31 |
| Stroke Count | 427 |
| Drag Factor | 129 |
September 27, 2023 06:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,254m | 1:32.1 | 447 | 1837 | 31 | 139 |
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 32 | 75 |
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 31 | 135 |
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 31 | 137 |
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 32 | 142 |
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 32 | 147 |
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 32 | 147 |
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 31 | 148 |
| 1:00.0 | 328m | 1:31.4 | 457 | 1874 | 32 | 152 |
| 1:00.0 | 328m | 1:31.4 | 457 | 1874 | 32 | 153 |
| 1:00.0 | 335m | 1:29.5 | 487 | 1977 | 33 | 158 |
| r824m |
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Workout Graph
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