Justin Campbell 10x1000m/0:30r row
10,000m
Meters
37:38.7
Time
1:52.9
Pace
709
Calories
133
Heart Rate
| Rest Distance | 404m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,404m |
| Overall Time | 42:38.7 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 25 |
| Stroke Count | 1015 |
| Drag Factor | 131 |
September 28, 2023 06:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:38.7 | 10,000m | 1:52.9 | 243 | 1136 | 25 | 133 |
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 26 | 123 |
| 3:46.1 | 1,000m | 1:53.0 | 242 | 1133 | 26 | 127 |
| 3:45.1 | 1,000m | 1:52.5 | 245 | 1144 | 26 | 131 |
| 3:45.2 | 1,000m | 1:52.6 | 245 | 1143 | 26 | 130 |
| 3:45.3 | 1,000m | 1:52.6 | 245 | 1142 | 26 | 133 |
| 3:45.0 | 1,000m | 1:52.5 | 246 | 1146 | 26 | 136 |
| 3:45.6 | 1,000m | 1:52.8 | 244 | 1139 | 26 | 137 |
| 3:46.2 | 1,000m | 1:53.1 | 242 | 1132 | 25 | 138 |
| 3:46.3 | 1,000m | 1:53.1 | 242 | 1131 | 25 | 139 |
| 3:46.0 | 1,000m | 1:53.0 | 243 | 1134 | 25 | 141 |
| r404m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.