Justin Campbell 500m row
500
Meters
1:58.5
Time
1:58.5
Pace
30
Calories
103
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 25 |
| Stroke Count | 50 |
| Drag Factor | 134 |
October 02, 2023 06:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:58.5 | 500 | 1:58.5 | 210 | 911 | 30 | 25 | 103 |
| 0:23.5 | 100 | 1:57.5 | 216 | 919 | 6 | 28 | 70 |
| 0:23.7 | 200 | 1:58.5 | 210 | 911 | 6 | 25 | 100 |
| 0:23.8 | 300 | 1:59.0 | 208 | 907 | 6 | 25 | 111 |
| 0:23.6 | 400 | 1:58.0 | 213 | 915 | 6 | 23 | 117 |
| 0:23.8 | 500 | 1:59.0 | 208 | 907 | 6 | 25 | 117 |
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Workout Graph
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