Justin Campbell v3:00/2:00r...6 row
5,312m
Meters
18:00.0
Time
1:41.6
Pace
431
Calories
150
Heart Rate
| Rest Distance | 951m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,263m |
| Overall Time | 30:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1446 |
| Stroke Rate | 27 |
| Stroke Count | 639 |
| Drag Factor | 135 |
October 02, 2023 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 5,312m | 1:41.6 | 333 | 1446 | 27 | 150 | |
| 3:00.0 | 874m | 1:42.9 | 321 | 1403 | 28 | 143 | |
| r: 2:00 | 204m | ||||||
| 3:00.0 | 878m | 1:42.5 | 325 | 1418 | 28 | 148 | |
| r: 2:00 | 189m | ||||||
| 3:00.0 | 882m | 1:42.0 | 329 | 1433 | 27 | 150 | |
| r: 2:00 | 141m | ||||||
| 3:00.0 | 883m | 1:41.9 | 331 | 1437 | 27 | 151 | |
| r: 2:00 | 131m | ||||||
| 3:00.0 | 894m | 1:40.6 | 343 | 1480 | 28 | 153 | |
| r: 2:00 | 129m | ||||||
| 3:00.0 | 902m | 1:39.7 | 352 | 1512 | 28 | 156 | |
| r: 2:00 | 157m | ||||||
| r951m |
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Workout Graph
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