Justin Campbell 10x500m/r row
5,000m
Meters
18:05.3
Time
1:48.5
Pace
371
Calories
146
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 18:05.3 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 27 |
| Stroke Count | 499 |
| Drag Factor | 135 |
October 03, 2023 06:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:05.3 | 5,000m | 1:48.5 | 274 | 1242 | 27 | 146 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 28 | 130 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 28 | 137 |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 28 | 144 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 27 | 144 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 27 | 147 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 27 | 149 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 28 | 150 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 27 | 152 |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 28 | 153 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 29 | 156 |
| r0m |
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Workout Graph
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