Justin Campbell 10000m row
10,000m
Meters
38:32.3
Time
1:55.6
Pace
689
Calories
141
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 24 |
| Stroke Count | 953 |
| Drag Factor | 134 |
October 04, 2023 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:32.3 | 10,000m | 1:55.6 | 226 | 1079 | 24 | 141 |
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 26 | 132 |
| 3:50.5 | 2,000m | 1:55.2 | 229 | 1086 | 25 | 136 |
| 3:51.1 | 3,000m | 1:55.5 | 227 | 1080 | 25 | 139 |
| 3:50.9 | 4,000m | 1:55.4 | 227 | 1082 | 24 | 141 |
| 3:51.1 | 5,000m | 1:55.5 | 227 | 1080 | 25 | 142 |
| 3:51.2 | 6,000m | 1:55.6 | 227 | 1079 | 24 | 140 |
| 3:51.4 | 7,000m | 1:55.7 | 226 | 1077 | 24 | 144 |
| 3:51.4 | 8,000m | 1:55.7 | 226 | 1077 | 25 | 146 |
| 3:52.2 | 9,000m | 1:56.1 | 224 | 1069 | 25 | 146 |
| 3:53.3 | 10,000m | 1:56.6 | 221 | 1058 | 24 | 145 |
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Workout Graph
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