Justin Campbell v1000m/1:00r...4 row
4,000m
Meters
13:22.8
Time
1:40.3
Pace
331
Calories
155
Heart Rate
| Rest Distance | 301m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,301m |
| Overall Time | 17:22.8 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1492 |
| Stroke Rate | 28 |
| Stroke Count | 424 |
| Drag Factor | 134 |
October 05, 2023 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:22.8 | 4,000m | 1:40.3 | 346 | 1492 | 28 | 155 | |
| 3:20.4 | 1,000m | 1:40.2 | 348 | 1497 | 29 | 148 | |
| r: 1:00 | 95m | ||||||
| 3:21.5 | 1,000m | 1:40.7 | 342 | 1477 | 29 | 155 | |
| r: 1:00 | 75m | ||||||
| 3:20.3 | 1,000m | 1:40.1 | 348 | 1499 | 29 | 158 | |
| r: 1:00 | 73m | ||||||
| 3:20.6 | 1,000m | 1:40.3 | 347 | 1493 | 28 | 162 | |
| r: 1:00 | 58m | ||||||
| r301m |
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Workout Graph
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