Justin Campbell 10x1000m/0:30r row
10,000m
Meters
37:27.3
Time
1:52.3
Pace
711
Calories
| Rest Distance | 279m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,279m |
| Overall Time | 42:27.3 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 25 |
| Stroke Count | 1000 |
| Drag Factor | 133 |
October 06, 2023 06:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:27.3 | 10,000m | 1:52.3 | 247 | 1149 | 25 | |
| 3:45.5 | 1,000m | 1:52.7 | 244 | 1140 | 26 | |
| 3:44.6 | 1,000m | 1:52.3 | 247 | 1150 | 26 | |
| 3:43.6 | 1,000m | 1:51.8 | 250 | 1161 | 25 | |
| 3:45.1 | 1,000m | 1:52.5 | 245 | 1144 | 26 | |
| 3:45.0 | 1,000m | 1:52.5 | 246 | 1146 | 26 | |
| 3:44.7 | 1,000m | 1:52.3 | 247 | 1149 | 26 | |
| 3:44.9 | 1,000m | 1:52.4 | 246 | 1147 | 26 | |
| 3:44.7 | 1,000m | 1:52.3 | 247 | 1149 | 26 | |
| 3:44.5 | 1,000m | 1:52.2 | 247 | 1151 | 26 | |
| 3:44.6 | 1,000m | 1:52.3 | 247 | 1150 | 26 | |
| r279m |
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Workout Graph
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