Justin Campbell 500m row
500m
Meters
1:59.6
Time
1:59.6
Pace
30
Calories
100
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 25 |
| Stroke Count | 50 |
| Drag Factor | 133 |
October 11, 2023 06:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 25 | 100 |
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 25 | 70 |
| 0:23.7 | 200m | 1:58.5 | 210 | 1023 | 25 | 97 |
| 0:24.1 | 300m | 2:00.5 | 200 | 988 | 25 | 108 |
| 0:24.0 | 400m | 2:00.0 | 203 | 997 | 25 | 111 |
| 0:23.7 | 500m | 1:58.5 | 210 | 1023 | 25 | 115 |
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Workout Graph
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