Justin Campbell v6:00/1:00r...6 row
6,130m
Meters
21:00.0
Time
1:42.7
Pace
491
Calories
152
Heart Rate
| Rest Distance | 457m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,587m |
| Overall Time | 27:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1409 |
| Stroke Rate | 28 |
| Stroke Count | 649 |
| Drag Factor | 133 |
October 13, 2023 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 6,130m | 1:42.7 | 322 | 1409 | 28 | 152 | |
| 6:00.0 | 1,719m | 1:44.7 | 305 | 1349 | 28 | 145 | |
| r: 1:00 | 83m | ||||||
| 5:00.0 | 1,442m | 1:44.0 | 311 | 1370 | 28 | 152 | |
| r: 1:00 | 90m | ||||||
| 4:00.0 | 1,159m | 1:43.5 | 315 | 1385 | 28 | 154 | |
| r: 1:00 | 71m | ||||||
| 3:00.0 | 882m | 1:42.0 | 329 | 1433 | 28 | 157 | |
| r: 1:00 | 82m | ||||||
| 2:00.0 | 600m | 1:40.0 | 350 | 1504 | 29 | 156 | |
| r: 1:00 | 80m | ||||||
| 1:00.0 | 327m | 1:31.7 | 453 | 1859 | 32 | 153 | |
| r: 1:00 | 51m | ||||||
| r457m |
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Workout Graph
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