Justin Campbell v500m/1:00r...6 row
3,000m
Meters
9:36.0
Time
1:36.0
Pace
262
Calories
145
Heart Rate
| Rest Distance | 445m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,445m |
| Overall Time | 15:36.0 |
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1661 |
| Stroke Rate | 30 |
| Stroke Count | 346 |
| Drag Factor | 135 |
October 17, 2023 05:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:36.0 | 3,000m | 1:36.0 | 396 | 1661 | 30 | 145 | |
| 1:36.9 | 500m | 1:36.9 | 385 | 1623 | 30 | 138 | |
| r: 1:00 | 74m | ||||||
| 1:36.8 | 500m | 1:36.8 | 386 | 1628 | 30 | 140 | |
| r: 1:00 | 60m | ||||||
| 1:36.6 | 500m | 1:36.6 | 388 | 1636 | 30 | 143 | |
| r: 1:00 | 83m | ||||||
| 1:36.3 | 500m | 1:36.3 | 392 | 1648 | 30 | 148 | |
| r: 1:00 | 75m | ||||||
| 1:35.9 | 500m | 1:35.9 | 397 | 1665 | 30 | 151 | |
| r: 1:00 | 77m | ||||||
| 1:33.5 | 500m | 1:33.5 | 428 | 1773 | 31 | 155 | |
| r: 1:00 | 76m | ||||||
| r445m |
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Workout Graph
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