Justin Campbell 30:00 row
8,382m
Meters
30:00.0
Time
1:47.3
Pace
633
Calories
156
Heart Rate
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 135 |
October 19, 2023 06:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,382m | 1:47.3 | 283 | 1273 | 26 | 156 |
| 5:00.0 | 1,401m | 1:47.0 | 285 | 1281 | 27 | 147 |
| 10:00.0 | 1,398m | 1:47.2 | 283 | 1275 | 27 | 152 |
| 15:00.0 | 1,396m | 1:47.4 | 282 | 1270 | 26 | 156 |
| 20:00.0 | 1,393m | 1:47.6 | 280 | 1264 | 26 | 160 |
| 25:00.0 | 1,385m | 1:48.3 | 276 | 1248 | 26 | 162 |
| 30:00.0 | 1,409m | 1:46.4 | 290 | 1298 | 27 | 164 |
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Workout Graph
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