Justin Campbell 10x1000m/0:30r row
10,000m
Meters
37:31.3
Time
1:52.5
Pace
710
Calories
135
Heart Rate
| Rest Distance | 265m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,265m |
| Overall Time | 42:31.3 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 26 |
| Stroke Count | 989 |
| Drag Factor | 0 |
October 20, 2023 06:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:31.3 | 10,000m | 1:52.5 | 245 | 1144 | 26 | 135 |
| 3:45.4 | 1,000m | 1:52.7 | 245 | 1141 | 26 | 130 |
| 3:45.1 | 1,000m | 1:52.5 | 245 | 1144 | 26 | 135 |
| 3:45.3 | 1,000m | 1:52.6 | 245 | 1142 | 26 | 135 |
| 3:45.3 | 1,000m | 1:52.6 | 245 | 1142 | 26 | 135 |
| 3:45.2 | 1,000m | 1:52.6 | 245 | 1143 | 26 | 135 |
| 3:45.3 | 1,000m | 1:52.6 | 245 | 1142 | 26 | 135 |
| 3:44.7 | 1,000m | 1:52.3 | 247 | 1149 | 26 | 138 |
| 3:45.0 | 1,000m | 1:52.5 | 246 | 1146 | 26 | 137 |
| 3:45.1 | 1,000m | 1:52.5 | 245 | 1144 | 26 | 138 |
| 3:44.9 | 1,000m | 1:52.4 | 246 | 1147 | 26 | 138 |
| r265m |
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Workout Graph
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