Justin Campbell v8:00/3:00r...4 row
5,855m
Meters
20:00.0
Time
1:42.4
Pace
471
Calories
153
Heart Rate
| Rest Distance | 579m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,434m |
| Overall Time | 32:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1419 |
| Stroke Rate | 28 |
| Stroke Count | 646 |
| Drag Factor | 129 |
October 30, 2023 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,855m | 1:42.4 | 325 | 1419 | 28 | 153 | |
| 8:00.0 | 2,312m | 1:43.8 | 313 | 1376 | 28 | 150 | |
| r: 3:00 | 154m | ||||||
| 6:00.0 | 1,750m | 1:42.8 | 322 | 1406 | 28 | 155 | |
| r: 3:00 | 131m | ||||||
| 4:00.0 | 1,182m | 1:41.5 | 334 | 1451 | 28 | 156 | |
| r: 3:00 | 114m | ||||||
| 2:00.0 | 612m | 1:38.0 | 371 | 1578 | 30 | 154 | |
| r: 3:00 | 180m | ||||||
| r579m |
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Workout Graph
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