Justin Campbell 5x0:30/0:30r row
836m
Meters
2:30.0
Time
1:29.7
Pace
79
Calories
138
Heart Rate
| Rest Distance | 202m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,038m |
| Overall Time | 5:00.0 |
| Average Watts | 485 |
|---|---|
| Calories Per Hour | 1968 |
| Stroke Rate | 34 |
| Stroke Count | 102 |
| Drag Factor | 129 |
November 01, 2023 06:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 836m | 1:29.7 | 485 | 1968 | 34 | 138 |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 34 | 108 |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 34 | 139 |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 34 | 145 |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 34 | 148 |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 34 | 152 |
| r202m |
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