Justin Campbell 500m row
500m
Meters
1:58.2
Time
1:58.2
Pace
30
Calories
109
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 25 |
| Stroke Count | 50 |
| Drag Factor | 129 |
November 03, 2023 06:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 25 | 109 |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 28 | 93 |
| 0:23.0 | 200m | 1:55.0 | 230 | 1092 | 26 | 104 |
| 0:24.0 | 300m | 2:00.0 | 203 | 997 | 25 | 111 |
| 0:23.8 | 400m | 1:59.0 | 208 | 1014 | 25 | 116 |
| 0:24.0 | 500m | 2:00.0 | 203 | 997 | 22 | 122 |
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Workout Graph
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