Justin Campbell v3:00/2:00r...5 row
4,536m
Meters
15:00.0
Time
1:39.2
Pace
381
Calories
157
Heart Rate
| Rest Distance | 485m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,021m |
| Overall Time | 25:00.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1533 |
| Stroke Rate | 28 |
| Stroke Count | 499 |
| Drag Factor | 131 |
November 03, 2023 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,536m | 1:39.2 | 358 | 1533 | 28 | 157 | |
| 3:00.0 | 902m | 1:39.7 | 352 | 1512 | 29 | 149 | |
| r: 2:00 | 130m | ||||||
| 3:00.0 | 908m | 1:39.1 | 359 | 1536 | 29 | 156 | |
| r: 2:00 | 90m | ||||||
| 3:00.0 | 910m | 1:38.9 | 362 | 1545 | 29 | 158 | |
| r: 2:00 | 89m | ||||||
| 3:00.0 | 908m | 1:39.1 | 359 | 1536 | 28 | 160 | |
| r: 2:00 | 70m | ||||||
| 3:00.0 | 909m | 1:39.0 | 361 | 1541 | 29 | 162 | |
| r: 2:00 | 106m | ||||||
| r485m |
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Workout Graph
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