Justin Campbell v1000m/r...3 row
4,024m
Meters
13:53.8
Time
1:43.6
Pace
319
Calories
155
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,024m |
| Overall Time | 13:53.8 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 27 |
| Stroke Count | 382 |
| Drag Factor | 129 |
November 06, 2023 05:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:53.8 | 4,024m | 1:43.6 | 315 | 1383 | 27 | 155 |
| 3:25.8 | 1,000m | 1:42.9 | 321 | 1405 | 28 | 149 |
| 7:01.8 | 2,024m | 1:44.1 | 309 | 1364 | 27 | 158 |
| 3:26.3 | 1,000m | 1:43.1 | 319 | 1397 | 27 | 160 |
| r0m |
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Workout Graph
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