Justin Campbell v5:00/2:00r...5 row
4,519m
Meters
15:00.0
Time
1:39.5
Pace
379
Calories
154
Heart Rate
| Rest Distance | 657m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,176m |
| Overall Time | 25:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1519 |
| Stroke Rate | 28 |
| Stroke Count | 522 |
| Drag Factor | 129 |
November 08, 2023 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,519m | 1:39.5 | 354 | 1519 | 28 | 154 | |
| 5:00.0 | 1,469m | 1:42.1 | 329 | 1431 | 28 | 148 | |
| r: 2:00 | 147m | ||||||
| 4:00.0 | 1,189m | 1:40.9 | 340 | 1471 | 28 | 155 | |
| r: 2:00 | 135m | ||||||
| 3:00.0 | 909m | 1:39.0 | 361 | 1541 | 29 | 158 | |
| r: 2:00 | 121m | ||||||
| 2:00.0 | 625m | 1:36.0 | 396 | 1661 | 30 | 159 | |
| r: 2:00 | 123m | ||||||
| 1:00.0 | 327m | 1:31.7 | 453 | 1859 | 32 | 150 | |
| r: 2:00 | 131m | ||||||
| r657m |
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Workout Graph
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