Justin Campbell 2x5000m/2:00r row
10,000m
Meters
38:26.3
Time
1:55.3
Pace
694
Calories
139
Heart Rate
| Rest Distance | 223m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,223m |
| Overall Time | 42:26.3 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 25 |
| Stroke Count | 980 |
| Drag Factor | 130 |
November 09, 2023 06:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:26.3 | 10,000m | 1:55.3 | 228 | 1085 | 25 | 139 |
| 19:10.0 | 5,000m | 1:55.0 | 230 | 1092 | 25 | 138 |
| 19:16.3 | 5,000m | 1:55.6 | 226 | 1079 | 25 | 140 |
| r223m |
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Workout Graph
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