Justin Campbell 10000m row
10,000
Meters
38:28.7
Time
1:55.4
Pace
689
Calories
136
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 21 |
| Stroke Count | 837 |
| Drag Factor | 134 |
November 15, 2023 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:28.7 | 10,000 | 1:55.4 | 228 | 1074 | 689 | 21 | 136 |
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1103 | 70 | 22 | 127 |
| 3:50.8 | 2,000 | 1:55.4 | 228 | 1076 | 69 | 20 | 131 |
| 3:51.0 | 3,000 | 1:55.5 | 227 | 1075 | 69 | 21 | 136 |
| 3:50.0 | 4,000 | 1:55.0 | 230 | 1080 | 69 | 22 | 137 |
| 3:49.6 | 5,000 | 1:54.8 | 231 | 1081 | 69 | 22 | 139 |
| 3:50.0 | 6,000 | 1:55.0 | 230 | 1080 | 69 | 23 | 139 |
| 3:50.6 | 7,000 | 1:55.3 | 228 | 1077 | 69 | 23 | 141 |
| 3:51.8 | 8,000 | 1:55.9 | 225 | 1071 | 69 | 23 | 140 |
| 3:53.2 | 9,000 | 1:56.6 | 221 | 1049 | 68 | 23 | 139 |
| 3:53.3 | 10,000 | 1:56.6 | 221 | 1049 | 68 | 20 | 140 |
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Workout Graph
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