Justin Campbell 500m row
500
Meters
1:59.4
Time
1:59.4
Pace
30
Calories
93
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 25 |
| Stroke Count | 51 |
| Drag Factor | 134 |
November 16, 2023 06:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 30 | 25 | 93 |
| 0:24.5 | 100 | 2:02.5 | 190 | 955 | 6 | 27 | 63 |
| 0:24.2 | 200 | 2:01.0 | 198 | 979 | 6 | 25 | 94 |
| 0:23.8 | 300 | 1:59.0 | 208 | 1014 | 6 | 25 | 98 |
| 0:23.5 | 400 | 1:57.5 | 216 | 1042 | 6 | 26 | 104 |
| 0:23.3 | 500 | 1:56.5 | 221 | 1061 | 6 | 26 | 110 |
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Workout Graph
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