Justin Campbell v2000m/3:00r...4 row
5,000m
Meters
16:44.5
Time
1:40.4
Pace
414
Calories
156
Heart Rate
| Rest Distance | 831m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,831m |
| Overall Time | 28:44.5 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1488 |
| Stroke Rate | 27 |
| Stroke Count | 575 |
| Drag Factor | 134 |
November 29, 2023 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:44.5 | 5,000m | 1:40.4 | 345 | 1488 | 27 | 156 | |
| 6:48.7 | 2,000m | 1:42.1 | 328 | 1429 | 27 | 154 | |
| r: 3:00 | 260m | ||||||
| 5:02.8 | 1,500m | 1:40.9 | 340 | 1471 | 27 | 159 | |
| r: 3:00 | 185m | ||||||
| 3:18.2 | 1,000m | 1:39.1 | 360 | 1537 | 28 | 160 | |
| r: 3:00 | 195m | ||||||
| 1:34.7 | 500m | 1:34.7 | 412 | 1718 | 30 | 154 | |
| r: 3:00 | 191m | ||||||
| r831m |
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Workout Graph
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