Justin Campbell 500m row
500m
Meters
1:59.0
Time
1:59.0
Pace
30
Calories
106
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 21 |
| Stroke Count | 42 |
| Drag Factor | 135 |
December 01, 2023 06:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 21 | 106 |
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 26 | 74 |
| 0:23.8 | 200m | 1:59.0 | 208 | 1014 | 23 | 105 |
| 0:24.0 | 300m | 2:00.0 | 203 | 997 | 20 | 116 |
| 0:24.2 | 400m | 2:01.0 | 198 | 979 | 20 | 117 |
| 0:23.8 | 500m | 1:59.0 | 208 | 1014 | 18 | 118 |
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Workout Graph
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