Justin Campbell v500m/1:00r...6 row
3,000m
Meters
9:36.9
Time
1:36.1
Pace
262
Calories
150
Heart Rate
| Rest Distance | 544m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,544m |
| Overall Time | 15:36.9 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1655 |
| Stroke Rate | 28 |
| Stroke Count | 345 |
| Drag Factor | 135 |
December 01, 2023 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:36.9 | 3,000m | 1:36.1 | 394 | 1655 | 28 | 150 | |
| 1:36.8 | 500m | 1:36.8 | 386 | 1628 | 29 | 142 | |
| r: 1:00 | 88m | ||||||
| 1:36.9 | 500m | 1:36.9 | 385 | 1623 | 28 | 147 | |
| r: 1:00 | 87m | ||||||
| 1:36.3 | 500m | 1:36.3 | 392 | 1648 | 29 | 151 | |
| r: 1:00 | 77m | ||||||
| 1:36.7 | 500m | 1:36.7 | 387 | 1632 | 28 | 152 | |
| r: 1:00 | 96m | ||||||
| 1:36.2 | 500m | 1:36.2 | 393 | 1653 | 28 | 154 | |
| r: 1:00 | 90m | ||||||
| 1:34.0 | 500m | 1:34.0 | 421 | 1750 | 30 | 157 | |
| r: 1:00 | 106m | ||||||
| r544m |
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Workout Graph
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