Justin Campbell 5x0:30/0:30r row
841m
Meters
2:30.0
Time
1:29.1
Pace
80
Calories
140
Heart Rate
| Rest Distance | 202m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,043m |
| Overall Time | 5:00.0 |
| Average Watts | 493 |
|---|---|
| Calories Per Hour | 1998 |
| Stroke Rate | 32 |
| Stroke Count | 102 |
| Drag Factor | 134 |
December 01, 2023 06:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 841m | 1:29.1 | 493 | 1998 | 32 | 140 |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 32 | 118 |
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 32 | 140 |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 32 | 145 |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 32 | 148 |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 34 | 149 |
| r202m |
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