Justin Campbell 500m row
500m
Meters
2:00.4
Time
2:00.4
Pace
30
Calories
115
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 23 |
| Stroke Count | 46 |
| Drag Factor | 135 |
December 07, 2023 06:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 23 | 115 |
| 0:24.2 | 100m | 2:01.0 | 198 | 979 | 25 | 123 |
| 0:23.8 | 200m | 1:59.0 | 208 | 1014 | 23 | 104 |
| 0:23.9 | 300m | 1:59.5 | 205 | 1005 | 23 | 109 |
| 0:24.0 | 400m | 2:00.0 | 203 | 997 | 23 | 120 |
| 0:24.4 | 500m | 2:02.0 | 193 | 963 | 22 | 122 |
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Workout Graph
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