Justin Campbell v250m/0:45r...12 row
3,000m
Meters
9:08.1
Time
1:31.3
Pace
278
Calories
142
Heart Rate
| Rest Distance | 726m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,726m |
| Overall Time | 18:08.1 |
| Average Watts | 459 |
|---|---|
| Calories Per Hour | 1880 |
| Stroke Rate | 30 |
| Stroke Count | 362 |
| Drag Factor | 135 |
December 07, 2023 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:08.1 | 3,000m | 1:31.3 | 459 | 1880 | 30 | 142 | |
| 0:46.3 | 250m | 1:32.6 | 441 | 1817 | 31 | 78 | |
| r: 0:45 | 65m | ||||||
| 0:45.7 | 250m | 1:31.4 | 458 | 1877 | 32 | 138 | |
| r: 0:45 | 74m | ||||||
| 0:45.9 | 250m | 1:31.8 | 452 | 1857 | 31 | 135 | |
| r: 0:45 | 61m | ||||||
| 0:45.9 | 250m | 1:31.8 | 452 | 1857 | 30 | 145 | |
| r: 0:45 | 63m | ||||||
| 0:45.9 | 250m | 1:31.8 | 452 | 1857 | 31 | 145 | |
| r: 0:45 | 48m | ||||||
| 0:45.7 | 250m | 1:31.4 | 458 | 1877 | 30 | 147 | |
| r: 0:45 | 47m | ||||||
| 0:45.4 | 250m | 1:30.8 | 468 | 1909 | 30 | 152 | |
| r: 0:45 | 58m | ||||||
| 0:45.6 | 250m | 1:31.2 | 461 | 1887 | 30 | 153 | |
| r: 0:45 | 64m | ||||||
| 0:45.6 | 250m | 1:31.2 | 461 | 1887 | 30 | 153 | |
| r: 0:45 | 60m | ||||||
| 0:45.6 | 250m | 1:31.2 | 461 | 1887 | 30 | 154 | |
| r: 0:45 | 64m | ||||||
| 0:45.7 | 250m | 1:31.4 | 458 | 1877 | 32 | 156 | |
| r: 0:45 | 62m | ||||||
| 0:44.8 | 250m | 1:29.6 | 487 | 1974 | 32 | 158 | |
| r: 0:45 | 60m | ||||||
| r726m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.