Justin Campbell 45:00 row
11,648m
Meters
45:00.0
Time
1:55.8
Pace
801
Calories
136
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 23 |
| Stroke Count | 1039 |
| Drag Factor | 135 |
December 08, 2023 06:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,648m | 1:55.8 | 225 | 1073 | 23 | 136 |
| 5:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 24 | 131 |
| 10:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 24 | 130 |
| 15:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 23 | 133 |
| 20:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 23 | 134 |
| 25:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 23 | 137 |
| 30:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 23 | 137 |
| 35:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 23 | 141 |
| 40:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 23 | 141 |
| 45:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 23 | 143 |
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Workout Graph
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