Justin Campbell 500m row
500m
Meters
1:59.5
Time
1:59.5
Pace
30
Calories
101
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 24 |
| Stroke Count | 48 |
| Drag Factor | 136 |
December 11, 2023 05:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 24 | 101 |
| 0:25.2 | 100m | 2:06.0 | 175 | 902 | 24 | 74 |
| 0:23.6 | 200m | 1:58.0 | 213 | 1033 | 25 | 93 |
| 0:23.6 | 300m | 1:58.0 | 213 | 1033 | 23 | 108 |
| 0:23.5 | 400m | 1:57.5 | 216 | 1042 | 26 | 115 |
| 0:23.6 | 500m | 1:58.0 | 213 | 1033 | 23 | 117 |
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Workout Graph
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