Justin Campbell 10x500m/r row
5,000m
Meters
18:11.5
Time
1:49.1
Pace
366
Calories
138
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 18:11.5 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 26 |
| Stroke Count | 472 |
| Drag Factor | 137 |
December 11, 2023 06:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:11.5 | 5,000m | 1:49.1 | 269 | 1226 | 26 | 138 |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 26 | 125 |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 25 | 131 |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 26 | 134 |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 26 | 136 |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 26 | 136 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 26 | 141 |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 26 | 143 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 26 | 143 |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 26 | 148 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 28 | 150 |
| r0m |
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Workout Graph
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