Justin Campbell v1000m/2:00r...8 row
8,000m
Meters
27:30.1
Time
1:43.1
Pace
637
Calories
151
Heart Rate
| Rest Distance | 842m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,842m |
| Overall Time | 43:30.1 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1398 |
| Stroke Rate | 26 |
| Stroke Count | 850 |
| Drag Factor | 135 |
December 13, 2023 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:30.1 | 8,000m | 1:43.1 | 319 | 1398 | 26 | 151 | |
| 3:29.2 | 1,000m | 1:44.6 | 306 | 1352 | 27 | 142 | |
| r: 2:00 | 136m | ||||||
| 3:29.7 | 1,000m | 1:44.8 | 304 | 1345 | 26 | 146 | |
| r: 2:00 | 134m | ||||||
| 3:27.6 | 1,000m | 1:43.8 | 313 | 1377 | 26 | 149 | |
| r: 2:00 | 102m | ||||||
| 3:26.4 | 1,000m | 1:43.2 | 318 | 1395 | 26 | 151 | |
| r: 2:00 | 90m | ||||||
| 3:25.9 | 1,000m | 1:42.9 | 321 | 1403 | 27 | 154 | |
| r: 2:00 | 83m | ||||||
| 3:25.8 | 1,000m | 1:42.9 | 321 | 1405 | 27 | 155 | |
| r: 2:00 | 85m | ||||||
| 3:23.5 | 1,000m | 1:41.7 | 332 | 1443 | 27 | 158 | |
| r: 2:00 | 80m | ||||||
| 3:22.0 | 1,000m | 1:41.0 | 340 | 1469 | 28 | 159 | |
| r: 2:00 | 132m | ||||||
| r842m |
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Workout Graph
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