Justin Campbell 45:00 row
11,316m
Meters
45:00.0
Time
1:59.3
Pace
754
Calories
132
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 20 |
| Stroke Count | 911 |
| Drag Factor | 136 |
December 14, 2023 06:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,316m | 1:59.3 | 206 | 1009 | 20 | 132 |
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 23 | 124 |
| 10:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 22 | 129 |
| 15:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 22 | 129 |
| 20:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 20 | 131 |
| 25:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 19 | 133 |
| 30:00.0 | 1,251m | 1:59.9 | 203 | 998 | 19 | 133 |
| 35:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 19 | 136 |
| 40:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 19 | 137 |
| 45:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 20 | 138 |
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Workout Graph
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