Justin Campbell v0:20/0:10r...24 row
2,593m
Meters
8:00.0
Time
1:32.5
Pace
229
Calories
142
Heart Rate
| Rest Distance | 1,222m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,815m |
| Overall Time | 19:40.0 |
| Average Watts | 441 |
|---|---|
| Calories Per Hour | 1819 |
| Stroke Rate | 31 |
| Stroke Count | 384 |
| Drag Factor | 137 |
December 15, 2023 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,593m | 1:32.5 | 441 | 1819 | 31 | 142 | |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 33 | 103 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 33 | 133 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 33 | 141 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 33 | 145 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 33 | 146 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 33 | 149 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 33 | 149 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 33 | 150 | |
| r: 4:00 | 300m | ||||||
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 33 | 111 | |
| r: 0:10 | 37m | ||||||
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 33 | 130 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 30 | 148 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 33 | 150 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 33 | 149 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 30 | 153 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 33 | 153 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 30 | 154 | |
| r: 4:00 | 290m | ||||||
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 30 | 112 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 30 | 136 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 30 | 143 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 30 | 148 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 30 | 150 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 30 | 151 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 30 | 154 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 33 | 156 | |
| r: 0:10 | 16m | ||||||
| r1,222m |
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Workout Graph
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