Justin Campbell v1500m/2:00r...4 row
6,000m
Meters
20:38.7
Time
1:43.2
Pace
478
Calories
149
Heart Rate
| Rest Distance | 519m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,519m |
| Overall Time | 28:38.7 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 26 |
| Stroke Count | 613 |
| Drag Factor | 134 |
December 18, 2023 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:38.7 | 6,000m | 1:43.2 | 318 | 1395 | 26 | 149 | |
| 5:13.6 | 1,500m | 1:44.5 | 306 | 1354 | 26 | 142 | |
| r: 2:00 | 144m | ||||||
| 5:10.6 | 1,500m | 1:43.5 | 315 | 1385 | 26 | 148 | |
| r: 2:00 | 91m | ||||||
| 5:08.7 | 1,500m | 1:42.9 | 321 | 1405 | 26 | 151 | |
| r: 2:00 | 89m | ||||||
| 5:05.8 | 1,500m | 1:41.9 | 330 | 1437 | 27 | 155 | |
| r: 2:00 | 195m | ||||||
| r519m |
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Workout Graph
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