Justin Campbell 45:00 row
11,594m
Meters
45:00.0
Time
1:56.4
Pace
792
Calories
132
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 19 |
| Stroke Count | 885 |
| Drag Factor | 134 |
December 19, 2023 06:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,594m | 1:56.4 | 222 | 1063 | 19 | 132 |
| 5:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 22 | 123 |
| 10:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 20 | 129 |
| 15:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 19 | 130 |
| 20:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 19 | 133 |
| 25:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 19 | 134 |
| 30:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 19 | 136 |
| 35:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 19 | 137 |
| 40:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 19 | 136 |
| 45:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 20 | 138 |
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Workout Graph
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