Justin Campbell v500m/2:00r...5 row
2,500
Meters
7:48.5
Time
1:33.7
Pace
228
Calories
153
Heart Rate
| Rest Distance | 554 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,054 |
| Overall Time | 17:48.5 |
| Average Watts | 425 |
|---|---|
| Calories Per Hour | 1751 |
| Stroke Rate | 30 |
| Stroke Count | 309 |
| Drag Factor | 134 |
December 20, 2023 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:48.5 | 2,500 | 1:33.7 | 425 | 1751 | 30 | 153 | |
| 1:33.4 | 500 | 1:33.4 | 430 | 1773 | 31 | 145 | |
| r: 2:00 | 118 | ||||||
| 1:33.3 | 500 | 1:33.3 | 431 | 1774 | 30 | 151 | |
| r: 2:00 | 121 | ||||||
| 1:33.0 | 500 | 1:33.0 | 435 | 1780 | 30 | 156 | |
| r: 2:00 | 88 | ||||||
| 1:34.5 | 500 | 1:34.5 | 415 | 1714 | 30 | 156 | |
| r: 2:00 | 88 | ||||||
| 1:34.3 | 500 | 1:34.3 | 417 | 1717 | 31 | 159 | |
| r: 2:00 | 139 | ||||||
| r554 |
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Workout Graph
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