Justin Campbell v1:00/1:00r...7 row
5,170m
Meters
17:30.0
Time
1:41.5
Pace
421
Calories
149
Heart Rate
| Rest Distance | 998m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,168m |
| Overall Time | 35:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1450 |
| Stroke Rate | 26 |
| Stroke Count | 613 |
| Drag Factor | 142 |
December 30, 2023 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 5,170m | 1:41.5 | 334 | 1450 | 26 | 149 | |
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 31 | 132 | |
| r: 1:00 | 103m | ||||||
| 1:30.0 | 474m | 1:34.9 | 409 | 1707 | 29 | 145 | |
| r: 1:30 | 120m | ||||||
| 2:00.0 | 607m | 1:38.8 | 362 | 1547 | 28 | 151 | |
| r: 2:00 | 106m | ||||||
| 2:30.0 | 742m | 1:41.0 | 339 | 1466 | 27 | 153 | |
| r: 2:30 | 149m | ||||||
| 3:00.0 | 860m | 1:44.6 | 305 | 1350 | 25 | 154 | |
| r: 3:00 | 131m | ||||||
| 3:30.0 | 1,003m | 1:44.6 | 305 | 1349 | 26 | 156 | |
| r: 3:30 | 145m | ||||||
| 4:00.0 | 1,158m | 1:43.6 | 315 | 1382 | 26 | 158 | |
| r: 4:00 | 244m | ||||||
| r998m |
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