Justin Campbell 45:00 row
11,407m
Meters
45:00.0
Time
1:58.3
Pace
766
Calories
138
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 18 |
| Stroke Count | 818 |
| Drag Factor | 138 |
January 09, 2024 06:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,407m | 1:58.3 | 211 | 1026 | 18 | 138 |
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 21 | 125 |
| 10:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 19 | 133 |
| 15:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 18 | 134 |
| 20:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 17 | 138 |
| 25:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 17 | 140 |
| 30:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 18 | 141 |
| 35:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 18 | 144 |
| 40:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 18 | 144 |
| 45:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 18 | 145 |
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Workout Graph
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