Justin Campbell v3:00/2:00r...5 row
5,591m
Meters
19:00.0
Time
1:41.9
Pace
452
Calories
158
Heart Rate
| Rest Distance | 498m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,089m |
| Overall Time | 29:00.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1436 |
| Stroke Rate | 26 |
| Stroke Count | 572 |
| Drag Factor | 131 |
January 10, 2024 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,591m | 1:41.9 | 330 | 1436 | 26 | 158 | |
| 3:00.0 | 904m | 1:39.5 | 355 | 1520 | 28 | 152 | |
| r: 2:00 | 126m | ||||||
| 4:00.0 | 1,173m | 1:42.3 | 327 | 1425 | 27 | 157 | |
| r: 2:00 | 82m | ||||||
| 5:00.0 | 1,440m | 1:44.1 | 310 | 1365 | 25 | 158 | |
| r: 2:00 | 101m | ||||||
| 4:00.0 | 1,173m | 1:42.3 | 327 | 1425 | 26 | 161 | |
| r: 2:00 | 70m | ||||||
| 3:00.0 | 901m | 1:39.8 | 351 | 1508 | 28 | 163 | |
| r: 2:00 | 119m | ||||||
| r498m |
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Workout Graph
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