Justin Campbell 45:00 row
11,389m
Meters
45:00.0
Time
1:58.5
Pace
764
Calories
133
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 22 |
| Stroke Count | 993 |
| Drag Factor | 130 |
January 11, 2024 06:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,389m | 1:58.5 | 210 | 1023 | 22 | 133 |
| 9:00.0 | 2,280m | 1:58.4 | 211 | 1025 | 23 | 130 |
| 18:00.0 | 2,280m | 1:58.4 | 211 | 1025 | 22 | 131 |
| 27:00.0 | 2,281m | 1:58.3 | 211 | 1026 | 22 | 133 |
| 36:00.0 | 2,279m | 1:58.4 | 210 | 1024 | 22 | 137 |
| 45:00.0 | 2,270m | 1:58.9 | 208 | 1015 | 22 | 138 |
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Workout Graph
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